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There are numerous ways to incorporate 1 serving of NovAlive Coconut Milk Kefir into your diet. It's important to remember that cooking/heating kefir will kill the live bacteria and diminish its effectiveness, which is why our recipes are designed to ensure you receive the maximum benefit from your kefir. All of our recipes include fresh, raw ingredients to ensure the good bacteria is alive and well! Ingredients: 1 tablespoon NovAlive coconut milk kefir 1 ripe avocado 2 slices whole-grain bread Salt and pepper to taste Optional toppings: cherry tomatoes, radish slices, microgreens Instructions: Mash the ripe avocado in a bowl...

Nurturing Happiness: The Intricate Link Between Gut Health and Well-Being In the pursuit of happiness, we often look to external factors like relationships, career success, or material possessions. However, what we may overlook is the profound connection between our gut health and our overall sense of well-being.  Emerging research suggests that a healthy gut can play a pivotal role in fostering happiness and contentment. In this blog post, we'll explore four compelling points that shed light on this fascinating connection.   The Gut-Brain Axis: The gut-brain axis is a complex communication network between our gastrointestinal system and our brain. This...

When it comes to digestive health, the gut microbiome plays a crucial role. It's a bustling community of trillions of microorganisms, including bacteria, fungi, and viruses, that reside in your gastrointestinal tract. These tiny inhabitants influence everything from your immune system to your mental well-being. One powerful tool in nurturing a healthy gut is coconut milk kefir. Kefir is a fermented milk product known for its probiotic content and gut-friendly benefits. Traditionally made from cow's milk, it has recently undergone a plant-based transformation with the introduction of coconut milk kefir. The Probiotic Punch Probiotics are beneficial bacteria that support the health...